Weigh In record (no journal entry) for 18 May 2020
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219.4 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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3638 kcal
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Fat: 208.16g | Prot: 263.87g | Carb: 92.20g.
Breakfast: Gutes Land Camembert 45%, Brunch Brunch Original, Abraham Landschinken Mild Geräuchert (11.4g), Aldi Bio Eier, Milfina Butter, Netto Eiweißbrot. Lunch: Gurke (mit Schale), Tomaten, Weißkohl, Rotkohl, Eisbergsalat, Milbona Fettarmer Joghurt Mild 1,5% Fett, Dönerfleisch. Dinner: Lidl Grobe Bratwurst, Lidl Merguez. Snacks/Other: Franziskaner Hefe-Weissbier. more...
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gaining 7.7 lb a week
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