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Fat% 27.5
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1893 kcal
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Fat: 72.27g | Prot: 66.17g | Carb: 235.36g.
Breakfast: AH Elstar Appel, Kaneel, Crownfield Havermout. Lunch: Lidl Polderbruin, Lidl Brie, Zwagerman Kip Grillworst, Lidl Boter Dieet Light, Rivercote Volkoren Crackers Complets. Dinner: Twinkelz Hagelslag Puur, Lidl Magere Yoghurt, Lidl Vissticks, bieten met pasta en tonijn. Snacks/Other: Alesto Cashew-Peanut-Mix Honey&Salt, Fin Carré Melk Chocolade, Rivercote Ontbijtkoek Appel & Kaneel, Milbona Roomboter Ongezouten, Delicata Wit Framboos Cheesecake, Banaan, Nectarines. more...
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gaining 4.6 lb a week
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