ichwansyoleh's Journal, 18 May 2020

121.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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867 kcal

Fat: 10.39g | Prot: 34.41g | Carb: 162.86g.   Breakfast: Date, Sari Roti Roti Tawar Gandum (1). Dinner: Date, Boiled Egg, Nasi Putih, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Potatoes (Flesh, with Salt, Microwaved). more...

1351 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...