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dolly67601
Journal
17 Oct 10
dolly67601's Journal, 17 October 2010
dolly67601's Profile
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Weigh In record (no journal entry) for 17 October 2010
151.0 lb
Lost so far:
50.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2010:
1478 kcal
Fat: 67.68g | Prot: 61.40g | Carb: 158.11g.
Breakfast:
Nacho Cheese, Tortilla Corn Chips.
Lunch:
Spicy Shrimp, Soft Taco Flour Tortillas, Mexican Rice, Refried Beans with Cheese.
Dinner:
Devil's Spit BBQ Sauce, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Fat Free Whipped Cream (Pressurized Container), Sugar Free Jello Pudding.
more...
1979 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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