Weigh In record (no journal entry) for 17 May 2020
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206.6 lb
Lost so far: 8.8 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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2451 kcal
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Fat: 119.55g | Prot: 114.38g | Carb: 231.13g.
Breakfast: Subway Cookie Gotas de Chocolate, Italac Leite Zero Lactose, Sadia Mussarela, Sadia Presunto Royale, Vigor Requeijão Cremoso Tradicional, Giassi Baguete Francesa, Kero Coco Água de Coco (200ml). Lunch: Tirol Nata (25g), Muffato Torta de Limão, Ducoco Água de Coco, Swift Bife de Alcatra, Spoleto Ravioli de Ricota. Dinner: Torta de Abóbora low, Ravioli com Molho de Tomate. more...
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2528 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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