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Why did my weight go up nearly a pound?!! Yesterday was a normal day. No exotic food. However, my blood sugar kept going low which surprised me because we had whole wheat spaghetti and sauce with fresh veggies. I did take some insulin because I've been conditioned over the years that such a meal is high carbs. When it went low I made us smoothies, only ate half. At bedtime I had half of an Ensure shake which brought it up and kept it level during the night.
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202.0 lb
Lost so far: 78.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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307 kcal
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Fat: 14.18g | Prot: 9.38g | Carb: 39.39g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Califa Farms Coconut Almond Milk Blend, Spectrum Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Post Shredded Wheat Original Spoon Size Cereal, Blue Diamond Whole Natural Almonds, Berries. more...
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gaining 5.6 lb a week
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