Weigh In record (no journal entry) for 18 May 2020
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128.3 lb
Lost so far: 72.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1120 kcal
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Fat: 37.19g | Prot: 61.57g | Carb: 136.68g.
Breakfast: V-Soy Soya Bean Milk Low Sugar, Bawang Bombay Dimasak , Selada, Telur, Sari Roti Roti Tawar Gandum (2), SuperIndo Smoked Beef . Dinner: Sayur Lodeh, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Kue Bolu. more...
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losing 1.0 lb a week
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ingin sekurus Ong Seongwu's weight history
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