Weigh In record (no journal entry) for 17 October 2010
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177.2 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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692 kcal
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Fat: 27.31g | Prot: 59.99g | Carb: 54.00g.
Breakfast: Half and Half Sour Cream. Lunch: corned beef, cauliflower. Dinner: chicken. Snacks/Other: english toffee ice cream, Cheese Crackers. more...
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steady weight
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