Weigh In record (no journal entry) for 21 May 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1485 kcal
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Fat: 84.26g | Prot: 139.95g | Carb: 24.65g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Egg Omelet or Scrambled Egg, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Bumble Bee Premium Tuna Chunk White Albacore in Water, Lettuce. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast, Steamed Broccoli. Snacks/Other: American Cheese, Celery, Hidden Valley Buttermilk Ranch Dressing, American Cheese. more...
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3529 kcal
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Activities & Exercise:
Housework - 9 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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