Weigh In record (no journal entry) for 17 May 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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569 kcal
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Fat: 14.51g | Prot: 18.86g | Carb: 99.55g.
Breakfast: The Greek Gods Honey Vanilla Greek Yogurt, Oranges . Lunch: The Greek Gods Honey Vanilla Greek Yogurt, Oranges , Boiled Potato (without Peel), Zucchini , Cucumber (Peeled) , Broccoli , Cauliflower . Dinner: Cucumber (Peeled) , Pineapple , 2% Fat Milk, Strawberries . Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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1911 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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