Weigh In record (no journal entry) for 17 May 2020
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133.3 lb
Lost so far: 4.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1468 kcal
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Fat: 69.61g | Prot: 145.41g | Carb: 64.95g.
Breakfast: Sweet Plus Protein Biscuits, Neocell Collagen Chew, Tomatoes, Banana, Smoked Salmon, Bacon, Egg. Dinner: Cabbage , Beef (Lean Only Eaten). Snacks/Other: Almonds , Vitalia Collagen Beauty Drink , Dried Chia Seeds. more...
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2489 kcal
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Activities & Exercise:
Sleeping - 8 hours, Gym - 2 hours, Sitting - 10 hours, Standing - 3 hours, Google Fit - 1 hour. more...
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losing 0.7 lb a week
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