htownvj's Journal, 21 May 2013

180.5 lb Lost so far: 15.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 13.90g | Prot: 80.53g | Carb: 151.19g.   Breakfast: Bananas , Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Pineapple, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Cheerios, Chicken Fried Rice, Rice Non-Dairy Beverage Lf Vanilla, Chicken Fajita Breast Strips, Sourdough Deli Bread. Snacks/Other: Frozen Tilapia Fillets, Sourdough Deli Bread, Home Style Pasta Sauce - Tomato & Basil, RONZONI TRI-COLOR ROTINI. more...

2367 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (slow) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...