charvleeuw's Journal, 17 May 2020

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164.9 lb Lost so far: 11.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 38.89g | Prot: 51.63g | Carb: 148.44g.   Breakfast: Quaker Cruesli, Alpro Sojayoghurt. Lunch: Calvé Pindakaas met Stukjes Noot, Bruine Boterham. Dinner: Gerookte Zalm, Lassie Risotto Rijst. Snacks/Other: Augurken, AH Snack Tomaatjes , Gekookt Ei. more...

2882 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...