Weigh In record (no journal entry) for 21 May 2013
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146.2 lb
Lost so far: 17.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1923 kcal
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Fat: 44.88g | Prot: 68.95g | Carb: 255.55g.
Breakfast: Honey Butter Chicken Biscuit, Sweetened Iced Tea (Medium). Lunch: Barbecue Sauce, Grilled Chicken Nuggets (6 Pieces), Fruit Cup (Medium), Sweetened Iced Tea (Medium). Dinner: Hawaiian Sweet Rolls, Black Forest Ham, Mini Pretzels, Sandwich Shop Mayo Chipotle, Sweetened Iced Tea (Medium), Budweiser Light Beer. more...
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losing 0.5 lb a week
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