Weigh In record (no journal entry) for 17 May 2020
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1554 kcal
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Fat: 73.48g | Prot: 58.38g | Carb: 168.73g.
Breakfast: Karpuz, Mis Üçgen Peynir, Tam Buğday Ekmeği, Pınar Cheddar, Kızarmış Yumurta. Dinner: Yeşil Mercimek Çorbası, Sızma Zeytinyağı, Karışık Yeşil Salata, Pirinç Pilavı, Etli Nohut. Snacks/Other: Çikolatalı Pudingler. more...
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losing 10.8 lb a week
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amarillisrz's weight history
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