Weigh In record (no journal entry) for 21 May 2013
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133.0 lb
Lost so far: 5.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1467 kcal
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Fat: 57.58g | Prot: 79.17g | Carb: 163.65g.
Breakfast: Trader Joe's Honey Wheat Hamburger Buns, Shrimp, Avocados, White Rice (Long-Grain, Cooked), Morning Mocha. Lunch: Wasa Light Rye Crispbread, Grapefruit, Kraft Light Mayo, Egg, Egg White. Dinner: Jell-O Sugar Free Vanilla Pudding, Baked or Broiled Cod, Creamed Spinach (from Fresh). Snacks/Other: Forrelli Rice Crackers, Butter, Toasted English Muffin, California Avocados, Wasa Light Rye Crispbread, See's Candies Nuts & Chews. more...
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1615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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