ocean gypsy's Journal, 17 May 2020

213.0 lb Lost so far: 39.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2825 kcal

Fat: 149.17g | Prot: 166.73g | Carb: 224.38g.   Breakfast: 2% Fat Milk, 2% Fat Milk, Mushrooms, Sunset Campari Tomatoes, Grapefruit (Pink and Red), Mission Protein Plant Powered Tortilla, Egg, Egg, 2% Fat Milk, Banana, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Swiss Cheese, Sunset Campari Tomatoes, Kraft Honey Mustard, Hellmann's Real Mayonnaise, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Clancy's Original Potato Chips, Black Pepper, L'oven Fresh 12 Grain Bread, Brita Filtered Water. Dinner: Sweet Potato, Zucchini, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Great Value Jumbo Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Specially Selected All Natural House Vinaigrette, Mushrooms, Sunset Campari Tomatoes, Dole Spring Mix Salad, Brita Filtered Water. Snacks/Other: Sundae Shoppe Vanilla Ice Cream Sandwiches, Lindt Lindor Truffle Balls. more...

3510 kcal

Activities & Exercise: Do It Yourself (DIY) - 3 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Washing Dishes - 25 minutes, Cooking - 25 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 40 minutes. more...