Weigh In record (no journal entry) for 21 May 2013
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138.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1557 kcal
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Fat: 61.39g | Prot: 64.30g | Carb: 192.23g.
Breakfast: Jong Belegen Kaas 48+, Gebraden Gehakt, Suikerklontjes, Dark Roast, Boter, Voorgebakken Pistolets. Lunch: Lange Vingers, Suikerklontjes, Dark Roast. Dinner: Jong Belegen Kaas 48+, Spekreepjes, Rösti, Onbereid, Worteltjes, Vissticks. Snacks/Other: Coca-Cola Light. more...
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2553 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Running - 7/mph - 48 minutes, Sleeping - 7 hours, Resting - 5 hours and 42 minutes, Driving - 30 minutes. more...
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gaining 0.1 lb a week
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