Weigh In record (no journal entry) for 17 May 2020
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126.5 lb
Lost so far: 7.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1385 kcal
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Fat: 57.63g | Prot: 118.52g | Carb: 72.75g.
Breakfast: Prozis Chocobutter Bonbon, Fragole, Zymil Latte Alta Digeribilità senza Grassi, Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Natoo Protein Cream Dark Chocolate, Farina Bianca, Albume d'uovo Cotto. Lunch: Fior Fiore Coop Pomodorini Datterini, Prozis Spaghetti Proteici, Arbi Sugo ai Crostacei. Dinner: Vino Bianco da Tavola, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Olive Nere, Santa Lucia Ricotta Light, Pomodorini, Acciuga (Sgocciolate dall'olio, in Scatola), Prozis Lean Bagel Multigrain, Findus Burger di Merluzzo . Snacks/Other: Sicilia Perfetta Pistacchio Tritato Naturale , Cacao in Polvere (non Zuccherato), Rum, Santa Lucia Ricotta Light, Misura Stevia. more...
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2453 kcal
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Activities & Exercise:
Rock Climbing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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