Weigh In record (no journal entry) for 17 May 2020
|
167.1 lb
Lost so far: 8.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2020:
|
1540 kcal
|
Fat: 81.76g | Prot: 75.63g | Carb: 133.01g.
Breakfast: Melis Paprika Biber Sosu, Ramazan Pidesi, Yörsan Beyaz Peynir, Kırmızı Domates, Salatalık, Pınar Kaşar Peyniri, Dilimlenmiş Jambon (Normal, Yaklaşık %11 Yağ), Pankek. Lunch: Kıymalı Kabak Yemeği, Zeytinyağlı Kabak, Zeytinyağlı Enginar. more...
|
|
2075 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lulelili's weight history
|