Weigh In record (no journal entry) for 17 October 2010
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219.4 lb
Lost so far: 5.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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2770 kcal
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Fat: 82.65g | Prot: 155.94g | Carb: 377.69g.
Breakfast: Onions and Peppers, Old Fashioned Grits, Whole Wheat Bread (Commercial), Ham, Egg Beaters. Lunch: Double Chocolate Crunch Protein Bar, Ensure High Protein - Creamy Milk Chocolate. Dinner: Spicy Beef Noodle Soup With Pickle Mustard. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Homestyle 100% Whole Wheat Bread, Banana, Cheesy Pepper Jack Tornados, Grilled Chicken & Cheese Tornados, Chex Mix jalapeno cheddar, Kosher Zesty Garlic Pickle. more...
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4363 kcal
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Activities & Exercise:
Desk Work - 5 hours, Basketball Officating - 5 Youth Games - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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