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wade17
Journal
21 May 13
wade17's Journal, 21 May 2013
wade17's Profile
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Weigh In record (no journal entry) for 21 May 2013
219.0 lb
Lost so far:
10.0 lb
.
Still to go:
219.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
600 kcal
Fat: 14.00g | Prot: 6.00g | Carb: 114.00g.
Breakfast:
Fruit Chewy Cookies, Keebler grahams crackers original, Chewy Granola Bars (Variety Pack).
more...
2451 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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