Weigh In record (no journal entry) for 16 May 2020
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175.0 lb
Lost so far: 36.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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981 kcal
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Fat: 52.67g | Prot: 52.71g | Carb: 72.87g.
Dinner: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Rice-A-Roni Spanish Rice, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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losing 5.6 lb a week
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