Weigh In record (no journal entry) for 11 May 2020
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1094 kcal
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Fat: 60.91g | Prot: 95.82g | Carb: 46.63g.
Breakfast: Sızma Zeytinyağı, Yeşil Zeytin, Kivi Meyvesi, Şekersiz Türk Kahvesi, Domatesler, Tatlı Kırmızı Biber, Tulum Peyniri, Yumurta Omleti. Dinner: Zeytinyağı, Kiraz Domates, Tere, Limon Suyu, Maydanoz, Semizotu, Çupra. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 19.0 lb a week
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