Weigh In record (no journal entry) for 17 May 2020
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185.2 lb
Lost so far: 17.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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3286 kcal
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Fat: 181.33g | Prot: 216.44g | Carb: 192.08g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡, GNC 魚油. Lunch: 爭鮮 味噌湯, 清蒸或水煮蝦, 魚, 白飯. Dinner: 義美 肉羹, 滷肉飯, 甜不辣, 黑橋牌 香腸. Snacks/Other: 全家 熱狗, 米血糕, 雞皮, 植物油, 燒烤醬, 牛肩胛（切片烤，0.5厘米肥肉）, 油炸豆腐, 甜不辣. more...
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gaining 3.4 lb a week
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