Weigh In record (no journal entry) for 16 May 2020
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1668 kcal
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Fat: 59.20g | Prot: 127.61g | Carb: 157.92g.
Breakfast: Oatmeal Instant Pure, Formaggio Fresco Quark Magro, Orzo Solubile, Albume d'uovo Pastorizzato, Caffè (dalla Moca), Kiwi. Lunch: Insalata Mista, Rima Benessere Piarima Fit, Land Emmental Francese. Dinner: Tre Mulini Pane di Segale, Frosta Salmone Selvaggio Grigliato, Tre Mulini Pane di Segale, Asparagi. Snacks/Other: Pistacchi, Novi Crema Novi 45% Nocciole, Barilla Fiori d'acqua, Mandorle, Albicocche, Skyr Bianco Magro 0,2%. more...
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steady weight
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