Weigh In record (no journal entry) for 16 May 2020
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1845 kcal
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Fat: 66.69g | Prot: 116.29g | Carb: 192.32g.
Breakfast: Qualy Margarina Light 0% Lactose , Café com Açúcar, Isis Queijo Coalho Zero Lactose, Plus Vita Pão de Forma Original. Lunch: Tambaú Bananada, Feijão Carioca Cozido, Arroz com Cenoura, Salada de Batata, Bife de Fígado. Dinner: Ovo Frito sem Gordura, Isis Queijo Coalho Zero Lactose, Hellmann's Maionese, Café com Açúcar, Plus Vita Pão de Forma Integral. Snacks/Other: Melão Amarelo. more...
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2493 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Pedalling - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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