Weigh In record (no journal entry) for 16 May 2020
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179.7 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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986 kcal
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Fat: 30.67g | Prot: 126.89g | Carb: 56.28g.
Breakfast: San Rafael Pechuga de Pavo, Huevo, Tang Té Helado, Torti Regias Tortillas Delgaditas. Lunch: la Tilapia (Pescado) (Cocinado, Calor Seco), Manzana, Cos o Lechuga Romana, Nuez, Clemente Jacques Aderezo César, Fresas. Snacks/Other: Optimum Nutrition Gold Whey Protein, Agua, Lala 100 Proteína Reducida en Grasa. more...
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2306 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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