Weigh In record (no journal entry) for 16 May 2020
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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625 kcal
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Fat: 10.58g | Prot: 30.07g | Carb: 100.74g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Yakult Yakult. Dinner: Yakult Yakult, Bakso Ikan, Kacang Merah (dengan Garam, Dimasak, Direbus), Kue Nastar, Kue Nastar. more...
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losing 3.9 lb a week
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a.azis's weight history
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