Weigh In record (no journal entry) for 16 May 2020
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175.3 lb
Lost so far: 10.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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472 kcal
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Fat: 23.61g | Prot: 35.38g | Carb: 29.88g.
Breakfast: Капучино, Hortex Клубника Замороженная, Простоквашино Сметана 15%, Творог 5%. Lunch: Капучино, Пискаревский Творог 5%, Яшкино Крекер Французский с Кунжутом, Перепелиное Яйцо, Кинза, Красные Помидоры. more...
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losing 2.6 lb a week
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