Weigh In record (no journal entry) for 21 May 2013
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104.7 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1234 kcal
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Fat: 35.05g | Prot: 61.71g | Carb: 163.90g.
Breakfast: Kaffeeweißer , Schwarzer Tee Vanille, Würfelzucker. Lunch: Coca-Cola Zero, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Coca-Cola Zero. Dinner: Pfefferschinken, Miracle Whip Balance, Antipasti Grüne Oliven, Pfefferonen, Salatkrönung Würzige Gartenkräuter, Physalis, Aprikosen, Grüner Spargel, Spargel, Indisches Fladenbrot Naan. Snacks/Other: Herz-Kirschen, Herz-Kirschen, Herz-Kirschen, Ja! Würfelzucker, Tee, Fassbrause Holunder, Lünebest Haselnuss, Coca-Cola Zero, Tee, Würfelzucker, Litschi-Orange-Limette-Zitrone, Würfelzucker, Tee. more...
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1779 kcal
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Activities & Exercise:
Shopping - 12 minutes, Sitting - 2 hours and 47 minutes, Driving - 2 hours and 49 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 8 hours and 32 minutes, Sleeping - 7 hours, Resting - 2 hours and 20 minutes. more...
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losing 3.1 lb a week
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