Weigh In record (no journal entry) for 21 May 2013
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1103 kcal
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Fat: 27.75g | Prot: 59.67g | Carb: 106.95g.
Breakfast: Kefir 2 %, Flaxseed Seeds, Oats Cereal (Dry, Not Fortified). Lunch: Egg, Cucumber (with Peel). Dinner: Strawberries, Chicken Breast, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Beer. more...
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steady weight
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