Weigh In record (no journal entry) for 16 May 2020
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139.3 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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654 kcal
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Fat: 17.32g | Prot: 36.94g | Carb: 97.92g.
Breakfast: Siyah Zeytin, Yumurta Beyazı, Kırmızı Domates, Namet Hindi Füme, Aknaz Light Beyaz Peynir, Tatlı Kırmızı Biber. Dinner: Sarımsak, Yeşil Biber, Domates Sosu (Konservelenmiş), Patlıcan, Kabak, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Buono Premium Bitter Çikolata, Ananas. more...
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1294 kcal
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Activities & Exercise:
Hiking - 40 minutes, RPM - 30 minutes, Stair Climber (Stepper) - 1 hour and 30 minutes, Apple Health - 21 hours and 20 minutes. more...
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losing 3.1 lb a week
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