Weigh In record (no journal entry) for 20 May 2013
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1128 kcal
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Fat: 65.69g | Prot: 103.03g | Carb: 32.04g.
Breakfast: Bacon, Hard Boiled Eggs. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Simply Dressed Greek Feta Salad Dressing, Greek Chicken Salad with No Dressing. Dinner: Quinoa Duo with Vegetable Melange. Snacks/Other: Green Olives, Steak Strips, Cheddar Cheese. more...
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steady weight
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