Weigh In record (no journal entry) for 20 May 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1304 kcal
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Fat: 52.92g | Prot: 75.36g | Carb: 136.23g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smucker's Concord Grape Jam, Egg, Egg White, Land O'Lakes Light Butter with Canola Oil. Lunch: Smucker's Concord Grape Jelly, Jif Natural Creamy Peanut Butter with Honey, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Quinoa (Cooked), Gardenburger Malibu Vegan Burger. Snacks/Other: Almonds, Amazing Grass Organic Wheat Grass, Fruit Punch (Frozen Concentrate, with Water), Muscle Milk 100% Whey Protein - Chocolate. more...
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2496 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Circuit Training - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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