Weigh In record (no journal entry) for 16 May 2020
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196.2 lb
Lost so far: 22.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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942 kcal
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Fat: 25.88g | Prot: 32.49g | Carb: 143.70g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Nature's Choice Natural Honey, Oatmeal. Lunch: Virgin Mojito, Woolworths Roasted & Salted Cashews, Woolworths Ginger Kick Shot , Oranges, Woolworths Oak Smoked Trout Ribbons, Woolworths Plain Rice Cake. Snacks/Other: Woolworths Mushroom Biltong , Rice Crackers, Carrots. more...
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losing 2.2 lb a week
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