Llanitoexp's Journal, 29 November 2008

Better than expected, average about 2lb per week

184.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 51.88g | Prot: 53.69g | Carb: 263.34g.   Breakfast: weetabix, sugar. Lunch: ryvita, salami, Aberdeen Angus Cooked (Morrisons). Dinner: french fries, cheeseburger. Snacks/Other: heineken, heineken. more...

2762 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 34 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...