Weigh In record (no journal entry) for 16 May 2020
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244.7 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1600 kcal
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Fat: 73.08g | Prot: 64.82g | Carb: 166.67g.
Breakfast: Zonnatura Amandelmelk Ongezoet, Brinta Havermout, Kaneel, Suiker. Lunch: Unox Stevige Tomaten Creme Soep, AH Houdbare Halfvolle Melk, Greenfields Runderrookvlees Licht Gezouten, Campina Botergoud Ongezouten Roomboter, Hollandia Matze Crackers Volkoren, Hardgekookt Ei. Dinner: Sum & Sam Sweet Chilisaus, Knorr (Natuurlijk) Chili Con Carne. Snacks/Other: Karvan Cevitam Vruchtenlimonadesiroop Cassis, Flevomel Halfvolle Melk, AH Opgeklopte Slagroom, Suiker, Senseo Cappuccino, Mandarijn, AH Notenmix Naturel Ongezouten, Kiwi, AH Blauwe Bessen. more...
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2716 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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