Weigh In record (no journal entry) for 16 May 2020
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1190 kcal
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Fat: 25.49g | Prot: 31.58g | Carb: 104.01g.
Breakfast: Жареное Яйцо без Жира, Микоян Ветчина Московская, Сыр Тильзитер, Мёд. Lunch: Куриные Голени с Кожей. Snacks/Other: Красные Помидоры, Часар Котлеты Свино-Говяжьи, Grolsch Пиво, Хлебный Дом Хлеб Тостовый в Нарезке, Микоян Ветчина Московская, Garage Hard Lemon Tea Drink. more...
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1252 kcal
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Activities & Exercise:
пресс - 5 hours and 22 minutes, Sleeping - 9 hours, Resting - 9 hours and 38 minutes. more...
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gaining 1.5 lb a week
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