Weigh In record (no journal entry) for 15 May 2020
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143.5 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1304 kcal
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Fat: 65.60g | Prot: 45.53g | Carb: 137.30g.
Breakfast: Salatalık (Soyulmuş), Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri, Yumurta, Paçanga. Dinner: Kuru Hurma, Şehriye Çorbası, Tavuklu Pilav, Cacık. more...
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gaining 0.2 lb a week
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çiğdem66's weight history
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