Weigh In record (no journal entry) for 16 October 2010
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2388 kcal
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Fat: 51.72g | Prot: 100.98g | Carb: 392.71g.
Breakfast: Metamucil, Milk, Go Lean Kashi. Dinner: Marinara, Whole Wheat Pasta, Turkey. Snacks/Other: Milk, Cliff Bar, Apple, 7 grain Bread, Grape Jelly, Peanut Butter. more...
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2997 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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