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Henrique's
Journal
15 May 20
Henrique's's Journal, 15 May 2020
Henrique's's Profile
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Vamos com paciência...
Quarentena fica difícil mas chegarei lá.
176.6 lb
Lost so far:
4.2 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2020:
932 kcal
Fat: 33.48g | Prot: 94.75g | Carb: 64.17g.
Breakfast:
Zona Cerealista Proteína Isolada de Soja.
Lunch:
Scala Mussarela, Grão-de-Bico Seco Cozido, Filé de Frango Grelhado, Ovo Cozido, Clara de Ovo Cozida.
Dinner:
Pão Francês sem Miolo, Caldo de Mocotó.
Snacks/Other:
Bolo de Chocolate.
more...
1056 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 1 hour and 32 minutes, Google Fit - 22 hours and 23 minutes.
more...
gaining 0.7 lb a week
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