Weigh In record (no journal entry) for 15 May 2020
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1562 kcal
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Fat: 42.39g | Prot: 72.91g | Carb: 224.05g.
Breakfast: Jugo Verde, Lider Queso Mantecoso, PF Jamón Artesanal, Tortilla de Huevos o Huevos Revueltos con Verduras, Arepa de Avena. Lunch: Brócoli Cocido (Fresco), Tottus Carne Molida Vacuno, Lider Arroz Pregraneado. Dinner: Rollos de California, Sushi Tempura, Sushi Palta. Snacks/Other: Té (Infusión), Quillayes Yogurt Griego Light con Berries, Manzana. more...
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losing 6.2 lb a week
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