Weigh In record (no journal entry) for 16 October 2010
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179.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1335 kcal
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Fat: 60.12g | Prot: 94.98g | Carb: 116.91g.
Breakfast: Thin & Crispy Turkey Bacon, 100% Liquid Egg Whites, fiber one cereal, 1% Fat Milk. Lunch: Pork Loin (Tenderloin). Dinner: Party Size Mini Meatballs, perogies, broccoli salad, frozen peas and carrots, mashed potato, roast beef, pumpkin cheesecake. Snacks/Other: Jack's Original Supreme Pizza. more...
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2762 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sitting - 3 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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tharding's weight history
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