Weigh In record (no journal entry) for 16 October 2010
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218.0 lb
Lost so far: 7.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1823 kcal
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Fat: 54.76g | Prot: 120.59g | Carb: 213.69g.
Breakfast: Extra Fancy Mixed Nuts with Macadamia Nuts, Fudge Graham Nutrition Bar, Freshly Squeezed Orange Juice. Lunch: Fresh Fruit Cup (Small), Chili (Large). Dinner: Jr. Oreo Sundae, Steamfresh Mixed Vegetables, Chicken Breast (Skin Not Eaten), Original 90 Second Microwave Rice. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
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losing 8.4 lb a week
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regen's weight history
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