Weigh In record (no journal entry) for 15 May 2020
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160.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1370 kcal
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Fat: 100.56g | Prot: 66.51g | Carb: 22.96g.
Breakfast: Cos or Romaine Lettuce, Rotisserie Chicken, Cardini's Caesar Salad Dressing, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Dinner: Chicken Breast, Olive Oil, Cooked Asparagus (from Fresh), Evergood Louisiana Hot Links, Best Foods Real Mayonnaise, Makoto Ginger Salad Dressing, Baby Spinach. Snacks/Other: Sauvignon Blanc Wine, Columbus Italian Dry Salame, Lucerne Thin Sliced Swiss Cheese. more...
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losing 1.4 lb a week
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