Weigh In record (no journal entry) for 15 May 2020
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141.3 lb
Lost so far: 17.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1551 kcal
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Fat: 110.87g | Prot: 117.21g | Carb: 11.83g.
Breakfast: Jumbo Gekookte Achterham, Jumbo Rookkaas, Jumbo Roomboter Ongezouten, Ei, Bakkerij 'T Stoepje Sportmik, Old Amsterdam Oude Kaas 48+, Zaanse Mayonaise. Lunch: Chocolate Chip Cookies. Dinner: Jumbo Rookkaas, Gerookte Zalm, Paling, Johma Krabsalade. Snacks/Other: Jumbo Roombrie 60+, Gevuld Ei, D&L Cocktail Saus, Jumbo Hollandse Garnalen, Enkhuizer Gerookte Paling, Gerookte Zalm, Jumbo Zoete Peper Roomkaas. more...
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losing 0.1 lb a week
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