Weigh In record (no journal entry) for 20 May 2013
|
278.8 lb
Lost so far: 7.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2013:
|
1296 kcal
|
Fat: 67.44g | Prot: 35.35g | Carb: 142.88g.
Breakfast: Milk (Nonfat), Multi Grain Cheerios. Lunch: Mountain Dew (12 oz Can), Tuna Melt (Regular). more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r6cowboy's weight history
|