monikacaetano's Journal, 20 May 2013

126.8 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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399 kcal

Fat: 22.74g | Prot: 7.16g | Carb: 41.81g.   Breakfast: Manteiga (com Sal), Biscoito Salgado Água Gergelim. more...

1820 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...