Weigh In record (no journal entry) for 15 May 2020
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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713 kcal
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Fat: 23.96g | Prot: 44.35g | Carb: 77.52g.
Breakfast: Yumurta Omleti, Et Döner. more...
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losing 3.1 lb a week
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irem aybay's weight history
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